Initial Consultation
£40
An honest hour to understand what's really going on, whether this approach is the right fit, and what the next 12 weeks could look like for you.
Book Initial ConsultationSolution Focused Hypnotherapy
Hit a wall with stress and anxiety?
Online, wherever you are
The Solution Reset helps capable, high functioning people overcome anxiety, build confidence and break unwanted habits, without dredging up the past.
New Monday appointments now available
Online sessions
Evening & Monday availability
Initial consultation £40
Kind, judgement-free space
Is This You?
- Your mind never switches off.
- You know what you should do, but your brain won't cooperate.
- You're tired of managing symptoms instead of moving forward.
- You hit deadlines and push through, but nobody knows at what cost.
The Solution
The Solution Reset
A structured programme combining neuroscience, solution focused hypnotherapy and practical brain coaching to help you regain control. Most people complete the programme in 8 to 12 sessions.
What You'll Gain
- Feel calmer and more in control.
- Build lasting confidence.
- Sleep better.
- Think more clearly.
- Break unwanted habits.
- Enjoy life again.
About Tracey
Why Work With Me?
After more than 14 years working in frontline mental health crisis services, I realised I wanted to do more than help people through their hardest moments. I wanted to help them create lasting change.
That's why I trained as a Clinical Hypnotherapist. My approach is solution focused, grounded in neuroscience and designed to help you move forward without analysing or dredging up the past.
Sessions are delivered online, so you can access support from the comfort of your own home, wherever you are in the world.
Wherever you are ♡
Investment
Investment
The Solution Reset
£840
This is an investment in meaningful change, not just individual sessions.
- Pay in full or spread the cost over 3 monthly payments of £280.
- Most people complete the programme in 8 to 12 sessions.
Reviews
What clients say
Reviews from Google
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I had been thinking about hypnotherapy for a while but was always a bit nervous and never took it any further then I heard about Tracey and decided to give it a go and to be honest I am so glad I did, I went to see Tracey and she explained everything that was going to happen in the sessions, within 2 or 3 weeks I could feel a difference, I felt calmer I looked forward to seeing her 😀 I had my last meeting yesterday, Tracey has given me what I need to go it alone now but I will see her again if I need to. Please don't suffer when you can be helped, 10000% recommend Tracey. Keep doing what you're doing Tracey, the absolute best ❤️🥰😘
Tricia Salfi Google review -
I came to Tracey in the worst time of my life, constant anxiety, panic attacks and sleep deprivation. Working with Tracey has been the best, she is so supportive, kind and really cares about helping you. After doing hypnotherapy with Tracey I am a completely different person. Much more relaxed, positive and sleeping really well. I am beyond grateful for Tracey and I would recommend her to anyone!
Tiegan Holdsworth Google review -
Absolutely brilliant Hypnotherapist. I had a fear of enclosed spaces for about 6 years since I had an attempted medical intervention. Since then I was unable to use lifts, buses, trains, tubes, sit in a doctors surgery, enter a hospital or a supermarket, and for me, the most important was I was unable to get on a plane. I had tried two different therapies prior including the NHS Talking Therapy which both had failed me. Since having hypnotherapy sessions with Tracey I have managed to overcome all of my fears of enclosed spaces and have even taken a flight without running off the plane before the doors close. I highly recommend Tracey Halliday as a hypnotherapist. She cured me, and I was classed as quite a severe case. I am now looking forward to living a full and unrestricted life. Thank you Tracey
Raph Burke Google review
Final Call to Action
The wall you've hit isn't permanent.
It's just where you are right now.
Book your initial consultation today and take the first step towards lasting change.
Call or text
07512 966726
Sessions held
Online, from the comfort of your own home
Questions
Frequently Asked Questions
Will I lose control?
Not at all. Hypnosis is simply a deeply relaxed, focused state — much like daydreaming. You stay aware the whole time, you can't be made to do anything you don't want to, and you can open your eyes whenever you like.
Do I have to talk about the past?
No. Solution Focused Hypnotherapy looks forwards, not backwards. We spend our time on what's going well and where you'd like to be, rather than analysing every detail of what's happened.
How many sessions will I need?
Most people notice a difference within the first few weeks. Typically clients work with me for around eight to twelve sessions, though it's entirely your choice and we review as we go.
Does hypnotherapy work online?
Yes — and many people prefer it. You're relaxing in your own space, there's no travel, and it's far easier to fit around work and family. All you need is a quiet room, headphones and a steady internet connection.
Is everything confidential?
Completely. What you share stays between us, and sessions are never recorded without your explicit permission.
Still wondering if it's right for you? Send me a WhatsApp message — I'm happy to answer anything.