Initial Consultation
£40
An honest hour to understand what's really going on, whether this approach is the right fit, and what the next 12 weeks could look like for you.
Book Initial ConsultationSolution Focused Hypnotherapy
Hit a wall with stress and anxiety?
Online, wherever you are
The Solution Reset helps capable, high functioning people overcome anxiety, build confidence and break unwanted habits, without dredging up the past.
New Monday appointments now available
Online sessions
Evening & Monday availability
Initial consultation £40
Kind, judgement-free space
Is This You?
- Your mind never switches off.
- You know what you should do, but your brain won't cooperate.
- You're tired of managing symptoms instead of moving forward.
- You hit deadlines and push through, but nobody knows at what cost.
The Solution
The Solution Reset
A structured programme combining neuroscience, solution focused hypnotherapy and practical brain coaching to help you regain control. Most people complete the programme in 8 to 12 sessions.
What You'll Gain
- Feel calmer and more in control.
- Build lasting confidence.
- Sleep better.
- Think more clearly.
- Break unwanted habits.
- Enjoy life again.
About Tracey
Why Work With Me?
After more than 14 years working in frontline mental health crisis services, I realised I wanted to do more than help people through their hardest moments. I wanted to help them create lasting change.
That's why I trained as a Clinical Hypnotherapist. My approach is solution focused, grounded in neuroscience and designed to help you move forward without analysing or dredging up the past.
Sessions are delivered online, so you can access support from the comfort of your own home, wherever you are in the world.
Wherever you are ♡
Investment
Investment
The Solution Reset
£840
This is an investment in meaningful change, not just individual sessions.
- Pay in full or spread the cost over 3 monthly payments of £280.
- Most people complete the programme in 8 to 12 sessions.
Reviews
What clients say
-
I began hypnotherapy with Tracey at a time in my life when my coping strategies had stop working for me. After each session I could feel a shift happening. In my everyday life I feel calmer, clearer and focused on my next steps. Thank you. Highly recommended.
Leah JamesGoogle review -
I cannot believe I have struggled for so many years and never tried hypnotherapy. Tracey has been so easy to be with over these last few weeks. She is so knowledgeable and patient. I finally understand myself and more importantly I can confidently live my life without fear of social situations and leaving my home. Thank you.
Hollie KershawGoogle review -
Having hypnotherapy with Tracey helped me take control of my thoughts and I now feel like the author of my story and no longer the passenger.
Cleveland JamesGoogle review
Final Call to Action
The wall you've hit isn't permanent.
It's just where you are right now.
Book your initial consultation today and take the first step towards lasting change.
Call or text
07512 966726
Sessions held
Online, from the comfort of your own home
Questions
Frequently Asked Questions
Will I lose control?
Not at all. Hypnosis is simply a deeply relaxed, focused state — much like daydreaming. You stay aware the whole time, you can't be made to do anything you don't want to, and you can open your eyes whenever you like.
Do I have to talk about the past?
No. Solution Focused Hypnotherapy looks forwards, not backwards. We spend our time on what's going well and where you'd like to be, rather than analysing every detail of what's happened.
How many sessions will I need?
Most people notice a difference within the first few weeks. Typically clients work with me for around eight to twelve sessions, though it's entirely your choice and we review as we go.
Does hypnotherapy work online?
Yes — and many people prefer it. You're relaxing in your own space, there's no travel, and it's far easier to fit around work and family. All you need is a quiet room, headphones and a steady internet connection.
Is everything confidential?
Completely. What you share stays between us, and sessions are never recorded without your explicit permission.
Still wondering if it's right for you? Send me a WhatsApp message — I'm happy to answer anything.