Initial Consultation
£40
An honest hour to understand what's really going on, whether this approach is the right fit, and what the programme could look like for you.
Book Initial ConsultationThe Solution Reset by Tracey Halliday · Clinical Hypnotherapist
Hit a wall with stress and anxiety?
The Solution Reset helps capable, high functioning people overcome anxiety, build confidence and break unwanted habits, without dredging up the past.
Online sessions
8 to 12 sessions
Initial consultation £40
Is This You?
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Your mind is racing and never takes a break.
Even when your body is screaming for rest, your thoughts keep you awake. - You know what you should be actively doing, but your brain just won’t play ball.
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You’ve started arranging your life around your symptoms.
Little by little, your world has become smaller. -
You’re not looking for another place to talk about your problems.
You’re looking for a way to finally move on.
The Solution
The Solution Reset
A structured programme combining neuroscience, Solution Focused Brief Therapy, hypnotherapy and practical brain coaching to help you regain control. Most people complete the programme in 8 to 12 sessions.
Imagine This Being You
After working together, many of my clients tell me they:
- Feel in control of their mind instead of controlled by it.
- Walk into situations with confidence instead of dread.
- Sleep through the night and wake feeling refreshed.
- Stop overthinking every decision.
- Start saying yes to life again.
- Feel like themselves again.
About Tracey
Why Work With Me?
After more than 14 years working in frontline mental health crisis services, I realised I wanted to do more than help people through their hardest moments. I wanted to help them create lasting change.
That's why I trained as a Clinical Hypnotherapist. My approach is solution focused, grounded in neuroscience and designed to help you move forward without analysing or dredging up the past.
Sessions are delivered online, so you can access support from the comfort of your own home, wherever you are in the world.
Wherever you are ♡
Investment
Investment
The Solution Reset
£810
This is an investment in meaningful change, not just individual sessions.
- Pay £810 in full, or spread the cost over three monthly payments of £270 — not a subscription.
- Progress-led — most people complete it in 8 to 12 sessions.
Your payment dates are confirmed before the programme begins. Full terms, including your cancellation rights and the 24-hour appointment notice, are at the foot of this page.
Reviews
What clients say
Reviews from Google
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I had been thinking about hypnotherapy for a while but was always a bit nervous and never took it any further then I heard about Tracey and decided to give it a go and to be honest I am so glad I did, I went to see Tracey and she explained everything that was going to happen in the sessions, within 2 or 3 weeks I could feel a difference, I felt calmer I looked forward to seeing her 😀 I had my last meeting yesterday, Tracey has given me what I need to go it alone now but I will see her again if I need to. Please don't suffer when you can be helped, 10000% recommend Tracey. Keep doing what you're doing Tracey, the absolute best ❤️🥰😘
Tricia Salfi Google review -
I came to Tracey in the worst time of my life, constant anxiety, panic attacks and sleep deprivation. Working with Tracey has been the best, she is so supportive, kind and really cares about helping you. After doing hypnotherapy with Tracey I am a completely different person. Much more relaxed, positive and sleeping really well. I am beyond grateful for Tracey and I would recommend her to anyone!
Tiegan Holdsworth Google review -
Absolutely brilliant Hypnotherapist. I had a fear of enclosed spaces for about 6 years since I had an attempted medical intervention. Since then I was unable to use lifts, buses, trains, tubes, sit in a doctors surgery, enter a hospital or a supermarket, and for me, the most important was I was unable to get on a plane. I had tried two different therapies prior including the NHS Talking Therapy which both had failed me. Since having hypnotherapy sessions with Tracey I have managed to overcome all of my fears of enclosed spaces and have even taken a flight without running off the plane before the doors close. I highly recommend Tracey Halliday as a hypnotherapist. She cured me, and I was classed as quite a severe case. I am now looking forward to living a full and unrestricted life. Thank you Tracey
Raph Burke Google review
The wall you've hit isn't permanent.
It's just where you are right now.
Book your initial consultation today and take the first step towards lasting change.
Call or text
07512 966726
Sessions held
Online, from the comfort of your own home
Questions
Frequently Asked Questions
Will I lose control?
Not at all. Hypnosis is simply a deeply relaxed, focused state — much like daydreaming. You stay aware the whole time, you can't be made to do anything you don't want to, and you can open your eyes whenever you like.
Do I have to talk about the past?
No. Solution Focused Brief Therapy looks forwards, not backwards. We spend our time on what's going well and where you'd like to be, rather than analysing every detail of what's happened.
How many sessions will I need?
The Solution Reset is led by your progress rather than a fixed block of appointments. Most clients complete it in around eight to twelve sessions, though everyone is different and no particular number can be promised. We review as we go, and if you've got what you came for sooner, we bring the work to a close rather than keep going to reach a number.
Does hypnotherapy work online?
Yes — and many people prefer it. You're relaxing in your own space, there's no travel, and it's far easier to fit around work and family. All you need is a quiet room, headphones and a steady internet connection.
Is everything confidential?
Yes. Your privacy is very important to me. Everything you share is confidential, and your records are stored digitally in encrypted files in line with GDPR. There are two exceptions: where I need support from my clinical supervisor, and where I believe you are about to harm yourself or another person. Nothing is shared with other health or social care professionals without your written consent. The full detail is in the Privacy Policy at the foot of this page.
Still wondering if it's right for you? Send me a WhatsApp message — I'm happy to answer anything.
Accredited, insured and DBS checked
National Council of Hypnotherapy Association for Solution Focused Hypnotherapy Clifton Practice Hypnotherapy Training Fully insured Enhanced DBS checked